Missed a couple workouts.
music selection: “Cotton Fields” — Tesla
waist-line: 38.5 inches
I got a little distracted and missed my Friday and Monday workout. The Strong Lifts 5×5 app noted I hadn’t worked out in a week and recommended de-loading by 10%. I took the advice. What I did today was almost trivially easy and I’m glad because it gave me opportunity to be hyper focused on my form. Especially on the squat where I’ve been cheating a little by not always breaking parallel.
I think I will ultimately lift more for this set back. I feel pretty good. I’m not making much progress on my weight but I’m very happy with the two plus inches I’ve lost from my waist-line since starting Strong Lifts 5×5. Logically, I must be replacing fat with lean mass. Clearly, that is a positive indicator for my health and well being. Next workout is Friday and I’m eager to get after it.
Devour your prey raptors!