A good workout.
music selection: “In Too Deep” — Sum 41
waist-line: 38 inches
The gym finally added … two collars. It’s not enough but should cut down on the number of people on an Easter Egg Hunt every damn workout.
I finally broke through the 55 pound plateau on over head press. Just a month or so ago, I couldn’t do the 45 pound bar. I’m happy with the progress, especially since my form is also improving with less excessive leaning back and less left/right tilt where one side goes up faster than the other.
Deadlift if coming along but it scares me a little bit. I’m thinking of modifying the Strong Lifts 5×5 program by deloading and working with what I can lift 10 times before going up 5 instead of trying to be He-man.
I also finally broke through 75 on the bench press. Eighty was not happening today though. I’m close with three sets of 5 and two of 4 so there is hope I will complete before having to deload again. Grip strength also seems to be improving.