Another good workout.
music selection: “Cherub Rock” — Smashing Pumpkins
waist-line: 38.5 inches – progress!
It has been a week since I castigated the Gold’s Gym manager about the lack of collars. Still no collars. I’m going to try going on the Facebook page and see if I can catch the attention of someone at corporate.
All the cages were occupied when I got to the gym. I normally go at 9 AM but was about 15 minutes early. Have to not make that mistake again as the cages are open by 9. So I squatted in the Smith machine as an alternative. It felt awkward. I don’t want to use the machine anymore if I can avoid it.
The cell phone app had me de-load on bench press after three consecutive failures. Ten pounds made a huge amount of difference. I completed all five sets of five with ease. The bent over row is rapidly growing more challenging. I’ll probably start failing soon. I also am going to struggle with building my grip. Anyone have tips for building grip strength?
Devour your prey raptors!